Jim Ryan

The Importance Of Goals

The Importance Of Goals Of the millions of people who have a regular training programme, either at the gym or at home, how many do you think are 100% satisfied with the results they are achieving? Well I can tell you the answer, not that many. In fact ... Read >

So What Exactly Are Abs?

So What Exactly Are Abs It may seem like the most obvious question in the world but believe me, without at least a basic understanding of the physiology and composition of this particular muscle group then your goal of well defined ripped abs will rema... Read >

Ripped Abs Training Tips

Ripped Abs Training Tips There are so many different reasons why so many people fail in their quest for ripped abs, lets face facts, if it were easy then we would all be walking around with the body of a greek god and women would be falling at our feet... Read >

Ripped Abs With Cardio?

Ripped Abs Through Cardio Lets not kid ourselves here, weight training is absolutely vital in your quest for ripped abs as is a structured cardio programme, but you just simply can not expect to just do thousands of crunches and lift tons and tons of w... Read >

Making Ripped Abs A Reality

Making Ripped Abs A Reality If like most people, getting a set of rock hard ripped abs is a huge part of your fitness training plans then there are a number of important factors that must not be overlooked. The main factor to bear in mind is that if yo... Read >

Hey! Its Not Rocket Science

Hey! It's Not Rocket Science To many people it seems that there is an almost mystical quality to well defined ripped abs and just as many treat it as the holy grail of bodybuilding. As such far too many people believe that they are much harder to achie... Read >

Fat Burning Tips

Fat Burning Tips There are a number of key requirements to fulfil in the quest for those elusive ripped abs, obviously a strict diet and a great workout plan are a must because without losing that excess fat from our bellies we will never get to see th... Read >

Control Your Fat

Control your fat to get ripped abs Now, lets get one thing clear from the start, the first, the last and the most important attribute to have when it comes to getting ripped abs is dedication, dedication and more dedication. Obviously everyone wants... Read >

Burn The Fat

Burn The Fat: The Cardio Option I, along with countless others, struggled for years and years with all kinds of abs exercises and fad diets hoping to get ripped abs whilst getting nowhere. I must have performed literally thousands of crunches and only... Read >

Introduction To Ripped Abs

Introduction To Ripped Abs There is no doubt that every man, and probably most women for that matter, wants a slim, strong and sexy mid-section. No one wishes to have an unhealthy, saggy belly. Also, no one wants to have an overly skinny belly with rib... Read >